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My class design is based on years of study, personal practice, and application of Swami Sivananda's Yoga teachings and principles during my late teens combined with acu-yoga received during my original massage education and eventual 200 hours Certification in Realization Sampoorna Yoga through Mahadevi Yoga Studio. I truly believe in the potential healing capacity of Yoga due to its whole body approach of mind, body, and spirit through meditation, breathing, and movement.

Contact us to reserve your space in a class.

Reconnecting Pause Yoga - Coming in Nov, 22
This yin-style Yoga class offers long rests within each pose, lasting several minutes to deepen both your stretch and meditative connection.
Bring your own mat.
 - cash only!
 

 

Reconnecting Easy Flow Yoga - $15 Tuesdays @ 6:00
A slow moving yoga class designed to relax and rejuvenate body, mind, and spirit. The class includes asanas to wake up and soothe muscles and joints, Sun Salutations, and meditation. 
Bring your own mat.
$15 - cash only!
6:00 - Tuesdays

Reconnecting Flow Yoga - 9:15AM Saturday - Starts Nov. 22
A slow moving yoga class designed to relax and rejuvenate body, mind, and spirit. The class includes asanas to wake up and soothe muscles and joints, Sun Salutations, and meditation. All levels welcome -asanas may inlcude forward bends, being on knees, and moving from floor to standing amd back to floor again.
Bring your own mat.
$15 - cash only!
9:15 - Saturday Morning

Chakra Meditation - $15 - TBA
This is an  8-week class, focusing one night a week on connecting, meditating, and balancing each of the chakras with a final alignment class occurring on the eighth night.
Bring you own mat and mediation blanket for warmth.
$15 - cash only!
Schedule TBA!

Request a Class!
Organize a group of 5 or more people for a class that better suits your and your friends' schedule.